Wheat bran is the shell of the wheat grains, which is a indispensable qualities of a source of fiber for the human body. Previously considered just a waste product, suitable for creating animal feed, wheat bran, thanks to a more detailed study of their properties were evaluated. So, a simple waste of the food industry has become one of the most important sources of nutrients used in the dietary and sports nutrition.
The benefits of wheat bran
In the production of flour from wheat, the bran is also much more:
- the aleurone layers of the grain shells;
- flower shell;
- cereals wheat germ.
Surprisingly, these are the components of the grain concentrate almost 90% of all useful components of wheat grain, namely protein, fiber, minerals and vitamins. But when grinding of wheat into flour, especially the bran separated from the grain in order to maintain the physical quality and taste of the future of flour for a longer period.
Bran is rich in b vitamins, which were essential to the metabolic processes of the body and deficiency of which leads to impaired carbohydrate, protein, water-salt and fat metabolism. A number of b vitamins responsible for the activities of the blood, synthesis of blood protein hemoglobin and red blood cells. Also B vitamins support the nervous, muscular, digestive and cardiovascular systems of the human body, the endocrine system helps to keep hormonal balance, promotes the production of hormones of the endocrine and reproductive systems.
Contained in the bran vitamins A and E, along with b vitamins, work for the benefit of the tissues, helping them regenerate, improve and ozdoravlivatj skin, hair and nails, allow you to keep excellent vision and support the immune system.
The role of bran in the digestive system
Fiber, which is abundant in wheat bran, holds a large amount of liquid, diluting it to a stool in the intestines and helps to promote the products of digestion through the colon. Absorbing moisture, cellulose, along with her absorb and accumulate in the gut of toxins. Due to this feature of the porous structure of the bran they are used in the treatment of constipation, intoxication and disorders of the digestive tract and in the prevention of cancer of the intestine.
Tissue – a perfect breeding ground for beneficial intestinal bacteria: when receiving the normal intestinal flora, causing dysbiosis disappears and the attendant unpleasant effects of the bowel. Vitamins fiber help microtraumas mucosa faster to grow, stimulate the production of gastric juice, the liver and the activity of the pancreas. For this reason, bran take for biliary dyskinesia, the gallstones and other diseases of the liver and gallbladder.
The role of bran in the activities of the heart and blood vessels
Fiber and vitamins In a group lower the amount of cholesterol in the blood preventing its accumulation in the blood vessels of the body. Cocarboxylase, derivative of vitamin B1, along with potassium and magnesium have an overall positive effect on the heart and blood vessels and promote the trophism of nervous system, helps the body cells to absorb glucose. So, intake of bran makes an excellent prevention of many diseases of the cardiovascular system.
The role of bran in the work of the reproductive system
Wheat bran is not only rich in vitamins and useful fatty acids, which normalize the estrogen level in a woman's body. This reduces the risk of a number of purely women's diseases. For men bran is useful for its ability to maintain and increase the potency.
Harm wheat bran
Harm the body's intake of bran is quite difficult, however, in some situations it is possible. So, proceed with caution bran taking for ulcers of the digestive system, adhesive disease in the abdomen in acute cholecystitis and pancreatitis. When such diseases of the gastrointestinal tract and liver before taking bran will take the advice of your doctor.
Wheat bran for weight loss
A special property of the cell lies in its ability to slow down the absorption of carbohydrates, causing levels of glucose in the blood increases slowly. People suffering from diabetes, it gives an opportunity to significantly reduce the intake of insulin and feel better, and in the absence of the disease slowing digestion of carbohydrates allows you to keep the feeling of satiety. Also, increasing in volume when mixed with liquid, fiber creates a feeling of satiety and prevents the person from overeating, eating excess calories, which then turn into excess weight. In other words, bran significantly reduce the frequency of the meals, give the person a sense of fullness food and do not allow to arise the feeling of hunger, protecting the stomach from troubles arising in simple starvation.
How to eat wheat bran?
Obligatory condition of use of wheat bran is water: they can simply drink a glass of water, and can be steamed in boiling water. For example, you can pour the bran with boiling water for half an hour, then drain the water and add the resulting mess in other dishes or just eat with a glass of water or tea.Doctors call the maximum daily dose of bran 25-30 grams, but it is advised to start taking small doses, for example 10 grams, increasing the dosage over time. This will avoid unpleasant effects in the intestine and gradually normalizes its work.
Bran is an important component of a healthy diet, without which the body will not be able to function normally. Fortunately, you can purchase them in any store, which means that the path to beauty and health can be started today!